arrow_back Submit Scores for WOD 2A: Hermes

CFTP Summer Classic

Workout

On a running clock, establish a 1RM snatch (PS/SS) in the first 7 minutes (00:00 - 07:00). 



Workout Standards

  1. Athletes must begin with empty bars - bars cannot be preloaded with weight.
  2. Each attempt must begin with the barbell below the knees.
  3. The barbell must come to full lockout with the hips, knees and arms fully extended with the bar directly over the heels.
  4. Athletes must attempt the snatch a minimum of three times.

Support

If you have any questions about the workouts and standards, please contact the event organizer, MELANIE LIMmel.lim@asiachampionships.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here