arrow_back Submit Scores for 20.4 Open

2020 FALL COMP - CROSSFIT RENEW

Workout

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

Workout Standards

Go Fast.

Support

If you have any questions about the workouts and standards, please contact the event organizer, Justin Hrochjustin@crossfitrenew.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here