arrow_back Submit Scores for 20.3 Oprn

2020 FALL COMP - CROSSFIT RENEW

Workout

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Workout Standards

Go Faster

Support

If you have any questions about the workouts and standards, please contact the event organizer, Justin Hrochjustin@crossfitrenew.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here