arrow_back Submit Scores for 16.2 "ALL THE WAY UP"

2016 WODSERIES NATIONAL CHAMPIONSHIP

Workout

Complete As Many Reps as Possible within the 10 Minute Time Limit:
1st Round Complete:
1 Rope Climb + 2 Hand Stand Push Ups
2nd Round Complete:
1 Rope Climb + 3 HSPU
3rd Round Complete:
1 Rope Climb + 4 HSPU
4th Round Complete:
1 Rope Climb + 5 HSPU
Continue with this format until the 10 minute timer has expired.

* Each athlete must complete a 12ft Rope Climb each round before beginning Hand Stand Push Ups. Continue increasing HSPU by 1 Rep each Round until the 10 minute timer has expired.

Workout Standards

* Each athlete must complete a 12ft Rope Climb each round before beginning Hand Stand Push Ups. Hand Stand Push Ups standards are as follows:
Each athlete must start locked out in a Hand Stand and then lower them self down until the top of their head makes contact with the ground and then they must push them self back into a locked out position with both feet finishing up against the wall. If the athletes falls of the wall before reaching full lockout, it will be scored as a No Rep. 
Continue increasing HSPU by 1 Rep each Round until the 10 minute timer has expired.
The score will be the Sum of all completed reps added together for Total Score.
All Women and All Mens Masters over 50 may use 1 Abmat for HSPU's

SCALING: 
Rope Climb - If you are unable to perform Rope Climbs, then you may substitute 1 Rope Climb with 5 Pull Ups. If you are unable to do Pull Ups, then you may substitute 1 Rope Climb with 10 Jumping Pull Ups.  This means you need to multiply each Rope Climb x 5 for Regular Pull Ups, or x 10 for Jumping Pull Ups....either way you will enter your score as a SCALED ATHLETE

HSPU - If you are unable to do Hand Stand Push Ups, you may substitute 5 Hand Release Push Ups for 1 Strict Hand Stand Push Up....this means you need to multiply every HSPU x 5 for each round. You will enter your score as a SCALED ATHLETE

Support

If you have any questions about the workouts and standards, please contact the event organizer, TERRY HUDSONwodseries@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here