arrow_back Submit Scores for 16.1 "TRIPLE CROWN"

2016 WODSERIES NATIONAL CHAMPIONSHIP

Workout

Complete 2-4-6-8-10-8-6-4-2
- Squat Cleans
- Toe To Bar
- Double Unders x 5
Example: Double Unders = 10,20,30,40,50,40,30,20,10

Movement Standards:
Squat Cleans: Each rep must start from the ground, the athlete must squat below parallel and stand up fully before rep is counted. The athlete may then drop the weight and continue with the next rep.

Toe To Bar: Both feet must touch the bar at the same time in order for the rep to count. No touch - No Rep!

Double Unders: Make sure to only count the completed reps, do not count an attempt.

RX Weights:
Age 18-49 = Men - 135/ Women - 95lbs
Age 50-54 = Men - 125/ Women - 85lbs (Level 1)
Age 55-59 = Men - 115/ Women - 75lbs (Level 2)
Age 60+ = Men - 105/ Women - 65lbs (Level 3)

SCALING THE WODS

WEIGHTS: You may choose a weight other than the RX weight for your age goup, however you must enter your scores as a Scaled Athlete. We recommend choosing a weight that challenges you, but you can perform safely. You may list you weight category by choosing Level 1, 2, or 3. RX scores will ALWAYS rank higher than Scaled Versions.

DOUBLE UNDERS: If you are unable to do Double Unders, you may perform single unders by multiplying the double unders x three
Example Single Unders: 30,60,90,120,150,120,90,60,30

TOES TO BAR: If you are unable to do Toes To Bar, you may do Knees to Elbows or Knees to Chest instead, again make sure you enter your score as SCALED

Workout Standards

Each athlete must complete each full round before moving on to the next round. In this case the Rounds are 2, 4, 6, 8, 10, 8, 6, 4, 2 of each movement, except double unders, for Double Unders, you must multiply by 5 for each round:
Example: Double Unders = 10,20,30,40,50,40,30,20,10

Support

If you have any questions about the workouts and standards, please contact the event organizer, TERRY HUDSONwodseries@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here