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ELFIT Throwdown Bahrain 2019 - Online Qualifier

Workout

For Time:

3 Rounds of the following:

40 Double Unders

12 Thrusters (75/55 LBs)

12 Chest to Bar Pull Ups

Then

3 Rounds of the following:

40 Double Unders

8 Thrusters (135/95 LBs)

4 Bar Muscle Ups

10 Min. Time Cap

Workout Standards

Welcome to ELFIT Throwdown Bahrain 2019

This workout begins with the athlete standing tall and not touching any equipment, the Rig, Rope and a loaded barbell are in full view.

At the call of “3-2-1 ... go,” the athlete will pick up the rope and start preforming 3 rounds of 40 Double Unders followed by 12 Thrusters (75/55 lbs) then 12 Chest to Bar Pull Ups, once the first three rounds are finished, the athlete will start the second three rounds of 40 Double Unders, 8 Thrusters at (135/95 lbs) and 4 Bar Muscle Ups. 2 Barbells are allowed for this workout.this workout is for time meaning the athlete with fastest time to complete the workout gets the highest score

FOR ETQ19.3 FULL MOTION STANDARDS CLICK HERE

FOR ELFIT THROWDOWN BAHRAIN 2019 RULES BOOK CLICK HERE

Support

If you have any questions about the workouts and standards, please contact the event organizer, IN THE ZONE SPORTSinfo@elfiteg.com

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