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2020 Brazil CrossFit®️ Championship Online Qualifier

Workout

For time, partitioned any way:

  • 40 muscle-ups
  • 80-cal. row
  • 120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

Workout Standards

After the call of “3, 2, 1 ... go,” the athlete may perform 40 muscle-ups, 80 calories on the rower, and 120 wall-ball shots. Athletes may perform the movements in any order, and the reps can be divided up in any manner. There are no restrictions on the sequence or combinations of movements, or their corresponding repetitions. The repetitions of one movement do not have to be completed before the athlete can accumulate reps of another movement.

Regardless of where athletes choose to begin the workout, they must start fully standing, not touching any equipment. Only after the call of “3, 2, 1 ... go” may the athlete touch the medicine ball, rower, or rings and begin the workout.

Team score (from the BCC rule book):

  • If all four teammates complete the workout, the team’s score will be its total aggregate time.
  • If one or more team athletes fail to complete the workout (are time-capped), the team’s score will be its total reps completed. The team will be ranked below any team whose score is a time, and above any team that completes fewer reps. In the event teams ranked by total reps are tied in this workout, the higher rank will be awarded to the team with the fastest (lowest) aggregate time (for team athletes who are capped in the workout, the time cap will be used as the time they contribute to the team’s aggregate time).


Pontuação do time (do livro de regras do BCC):

  • Se todos os quatro companheiros de equipe concluírem o treino, a pontuação do time será seu total de tempo agregado.
  • Se um ou mais atletas da equipe não conseguirem completar o workout (dentro do timecap), a pontuação da equipe será de seu total de repetições concluídos. A equipe será classificada abaixo de qualquer equipe cuja pontuação seja um tempo, e acima de qualquer equipe que complete menos repetições. No caso de equipes classificadas por número total de repetições estarem empatadas neste workout, a classificação mais alta será concedida à equipe com o tempo agregado mais rápido (mínimo) (para atletas de equipe que ficarem no timecap, o limite de tempo será usado como tempo que eles contribuem para o tempo agregado da equipe).

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOBST OLSCHEWSKIcompetition@brazilcrossfitchampionship.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here