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2020 Brazil CrossFit®️ Championship Online Qualifier

Workout

For time:
21 deadlifts, weight 1
21 handstand push-ups
15 deadlifts, weight 1
15 handstand push-ups
9 deadlifts, weight 1
9 handstand push-ups
21 deadlifts, weight 2
50-ft. handstand walk
15 deadlifts, weight 2
50-ft. handstand walk
9 deadlifts, weight 2
50-ft. handstand walk

Time cap: 9 min.

Weight 1: M 225lb./ F 155lb.

Weight 2: M 315lb./ F 205lb.

Workout Standards

NOTES
Prior to starting the workout, the athlete will need to mark a line on the wall for the handstand push-ups (details in Movement Standards section). Lengths on the floor will also need to be measured and marked for the handstand walk. 

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 21 deadlifts, then move to the wall for 21 handstand push-ups, then complete 15 deadlifts and 15 handstand push-ups, then 9 deadlifts and 9 handstand push-ups.

The athlete may then move on to the heavier barbell to complete 21 deadlifts, a 50-ft. handstand walk, 15 deadlifts, another 50-ft. handstand walk, and finally, 9 deadlifts and a third 50-ft. handstand walk.

The athlete’s score will be the time it takes to complete the workout or the total number of repetitions completed before the 9-minute time cap. Each completed 5-foot section of the handstand walk will count as 1 rep.

TIEBREAK
The individual tie-break does not apply for teams:

Team score (from the BCC rule book):

  • If all four teammates complete the workout, the team’s score will be its total aggregate time.
  • If one or more team athletes fail to complete the workout (are time-capped), the team’s score will be its total reps completed. The team will be ranked below any team whose score is a time, and above any team that completes fewer reps. In the event teams ranked by total reps are tied in this workout, the higher rank will be awarded to the team with the fastest (lowest) aggregate time (for team athletes who are capped in the workout, the time cap will be used as the time they contribute to the team’s aggregate time).


Pontuação do time (do livro de regras do BCC):

  • Se todos os quatro companheiros de equipe concluírem o treino, a pontuação do time será seu total de tempo agregado.
  • Se um ou mais atletas da equipe não conseguirem completar o workout (dentro do timecap), a pontuação da equipe será de seu total de repetições concluídos. A equipe será classificada abaixo de qualquer equipe cuja pontuação seja um tempo, e acima de qualquer equipe que complete menos repetições. No caso de equipes classificadas por número total de repetições estarem empatadas neste workout, a classificação mais alta será concedida à equipe com o tempo agregado mais rápido (mínimo) (para atletas de equipe que ficarem no timecap, o limite de tempo será usado como tempo que eles contribuem para o tempo agregado da equipe).

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOBST OLSCHEWSKIcompetition@brazilcrossfitchampionship.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here