arrow_back Submit Scores for 20.2 Open & BCCOQ

2020 Brazil CrossFit®️ Championship Online Qualifier

Workout

As many repetitions as possible in 20 minutes of:

  • 4 dumbbell thrusters
  • 6 toes-to-bar
  • 24 double-unders

M: 50-lb. dumbbell

F: 35-lb. dumbbell

Workout Standards

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.

The team's score is the addition of all team members scores.

There is no tiebreak for this workout.

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOBST OLSCHEWSKIcompetition@brazilcrossfitchampionship.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here