arrow_back Submit Scores for 20.2 Open & BCCOQ

2020 Brazil CrossFit®️ Championship Online Qualifier

Workout

As many repetitions as possible in 20 minutes of:

  • 4 dumbbell thrusters
  • 6 toes-to-bar
  • 24 double-unders

M: 50-lb. dumbbell

F: 35-lb. dumbbell

Workout Standards

This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.

The athlete’s score will be the total number of repetitions completed before the 20-minute time cap. 

There is no tiebreak for this workout.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOBST OLSCHEWSKIcompetition@brazilcrossfitchampionship.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here