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2020 Brazil CrossFit®️ Championship Online Qualifier


10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

women: 65lbs

men: 95lbs

Time cap for each individual of the team: 15 minutes

Workout Standards

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and  perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. 

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

Team score (from the BCC rule book):

  • If all four teammates complete the workout, the team’s score will be its total aggregate time.
  • If one or more team athletes fail to complete the workout (are time-capped), the team’s score will be its total reps completed. The team will be ranked below any team whose score is a time, and above any team that completes fewer reps. In the event teams ranked by total reps are tied in this workout, the higher rank will be awarded to the team with the fastest (lowest) aggregate time (for team athletes who are capped in the workout, the time cap will be used as the time they contribute to the team’s aggregate time).

Pontuação do time (do livro de regras do BCC):

  • Se todos os quatro companheiros de equipe concluírem o treino, a pontuação do time será seu total de tempo agregado.
  • Se um ou mais atletas da equipe não conseguirem completar o workout (dentro do timecap), a pontuação da equipe será de seu total de repetições concluídos. A equipe será classificada abaixo de qualquer equipe cuja pontuação seja um tempo, e acima de qualquer equipe que complete menos repetições. No caso de equipes classificadas por número total de repetições estarem empatadas neste workout, a classificação mais alta será concedida à equipe com o tempo agregado mais rápido (mínimo) (para atletas de equipe que ficarem no timecap, o limite de tempo será usado como tempo que eles contribuem para o tempo agregado da equipe).


If you have any questions about the workouts and standards, please contact the event organizer, JOBST

If you have questions about submitting your score visit the Help Center on how to submit online scores here