arrow_back Submit Scores for TRUE.GRIT Week 1 WOD 1 - Part B

PAINKLLR True.Grit | Week 1

Workout

**THIS SCORE IS FOR YOUR THRUSTER WEIGHT

If you hit the time cap, your score is 0 (zero)

 

Elite

0:00 - 10:00 (Part A)

21-15-9

Devils Press 50/35

Assault Bike (Cal)

C2B Pull Ups

10:00 - 14:00 (Part B)

Establish 2RM Thruster (From Ground)

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RX

Devils press 35/20

Pull Ups

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Scaled

Devils Press 25/15

Jumping Pull Ups

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If an athlete finishes before 10:00 you have that time to rest. Once the clock hits 10:00 you can begin your thruster.

Workout Standards

Thruster

If an athlete finishes before 10:00 you have that time to rest. Once the clock hits 10:00 athlete can begin their 2RM thruster.


The movement begins from a standing position with the bar racked on your shoulders. You will perform a front squat, ensuring that you reach full depth (the crease of your hip is below the top of your knee). As you stand from the squat, you will push the bar overhead, ending with the bar balanced over your heels, repeat this movement twice to complete 2 full reps.


An athlete may have assistance changing weight.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CONRAD MARevents@painkllr.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here