arrow_back Submit Scores for TRUE.GRIT Week 1 WOD 1

PAINKLLR True.Grit | Week 1

Workout

Elite

0:00 - 10:00 (Part A)

21-15-9

Devils Press 50/35

Assault Bike (Cal)

C2B Pull Ups

10:00 - 14:00 (Part B)

Establish 2RM Thruster (From Ground)

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RX

Devils press 35/20

Pull Ups

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Scaled

Devils Press 25/15

Jumping Pull Ups

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If an athlete finishes before 10:00 you have that time to rest. Once the clock hits 10:00 you can begin your thruster.

Workout Standards

Devils Press

The Devil Press is a movement featuring two dumbbells of the same weight, and is essentially a combination of a dumbbell burpee, and a double dumbbell snatch.

Athletes will start each repetition with the dumbbells on the ground. Then, with the athlete’s hands on the dumbbell, they’ll perform a burpee, with chest making contact with the floor. From here, the athlete will jump to their feet, never taking their hands from the dumbbells. Next, the athlete shall snatch or swing both dumbbells from the floor simultaneously, and finish with both locked out overhead, with hips, knees, shoulders, and arms at full extension. This shall indicate a completed repetition.

Please note, the athlete may “swing” the dumbbells between their legs to help to build momentum to get them overhead, but the athlete may NOT pause at the shoulders and press the dumbbells.

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Assault Bike

The monitor of the Assault Bike must be set to zero at the beginning of each round and must clearly read the required number of calories per round (21-15-9). Athletes must remain on the bike until the required calories are displayed on the monitor.

Athletes may need additional help during the workout so that the camera can show the calories on the monitor.

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C2B Pull Ups

This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground. Overhand, underhand or mixed grip are all permitted.

The rep is credited when the chest clearly comes into contact with the bar below the collarbone. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

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Pull Up

This is a standard chin-over-bar pull-up. Dead hang, kipping or butterfly pull-ups are permitted as long as all the requirements are met. The arms must be fully extended at the bottom, with the athlete’s feet off the ground.
The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

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Jumping Pull Ups

For jumping pull-ups, the bar should be set up so it is at least 6 inches above the top of the athlete’s head when the athlete is standing tall.
At the bottom, the arms must be fully extended. Overhand, underhand and mixed grips are all permitted.
The rep is credited when the chin breaks the horizontal plane of the bar. Athletes may wrap tape around the pull-up bar or wear hand protection (gymnastics-style grips, gloves, etc.), but they may not tape the bar and wear hand protection.

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Thruster

If an athlete finishes before 10:00 you have that time to rest. Once the clock hits 10:00 athlete can begin their 2RM thruster.


The movement begins from a standing position with the bar racked on your shoulders. You will perform a front squat, ensuring that you reach full depth (the crease of your hip is below the top of your knee). As you stand from the squat, you will push the bar overhead, ending with the bar balanced over your heels, repeat this movement twice to complete 2 full reps. Athtletes can squat clean into the first thruster, 2 reps must be completed unbroken. 


An athlete may have assistance changing weight.

Support

If you have any questions about the workouts and standards, please contact the event organizer, CONRAD MARevents@painkllr.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here