arrow_back Submit Scores for Da HSPU & Da Deadlifts

Heart of America COMPLETE Qualifier

Workout

at 20:00

3 rounds for time 

15 HSPU 

15 Deadlifts 

*Rounds 1-2 

Kipping HSPU allowed and DL @ 225/145 

*Round 3

Strict HSPU and DL @ 275/185 

5 minute CAP 

If not completed under the time cap - Score will be # of completed reps 

Workout Standards

SEE video 

Support

If you have any questions about the workouts and standards, please contact the event organizer, ZAC ZUSPANNbigzeebo25@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here