arrow_back Submit Scores for Da HSPU & Da Deadlifts

Heart of America COMPLETE Qualifier


at 20:00

3 rounds for time 

15 HSPU 

15 Deadlifts 

*Rounds 1-2 

Kipping HSPU allowed and DL @ 225/145 

*Round 3

Strict HSPU and DL @ 275/185 

5 minute CAP 

If not completed under the time cap - Score will be # of completed reps 

Workout Standards

SEE video 


If you have any questions about the workouts and standards, please contact the event organizer, ZAC

If you have questions about submitting your score visit the Help Center on how to submit online scores here