arrow_back Submit Scores for Event 4 Da Muscle-ups

Heart of America COMPLETE Qualifier


Event 3 and 4 MUST be done as a combination perfromed back to back. 

Scores from doing the workouts separetely will not be counted 

Event 4 

This event will begin EXACTLY 2 minutes after Event 3 

2 minute AMRAP 

Men - Max Ring Muscle-ups 

Women - Max Bar Muscle-ups 



Workout Standards

Bar Muscle-Up/Ring Muscle Up 

- athlete must begin or pass through a fully extended dead hang position 

- athlete must pass through the dip 

- athlete must show a 100% clean lockout 


If you have any questions about the workouts and standards, please contact the event organizer, ZAC

If you have questions about submitting your score visit the Help Center on how to submit online scores here