arrow_back Submit Scores for EVENT 2 - Da Row & Da Burps

Heart of America COMPLETE Qualifier


6 minute AMRAP 

Row 15/12 Calories 

9 Burpees over the Rower 

Event 2 will begin 1 minute after Event 1 

Workout Standards


Athlete must complete the 15/12 Calories before exiting the Erg 

Athlete's judge will reset the rower to 0 before each new round  

BURPEE OVER THE ROWER - watch the link for good reps! 

Burpees will performed with body PARALLEL to the rower and athlete will jump laterally over the rower 

JUMPING and LANDING on 2 feet is the required standard. 

Athletes CANNOT jump or land off/on 1 foot

Athletes CANNOT land on thier hands in a worm style burpee 

A repetition is completed when athlete lands on two feet after jumping over the rower following the burpee. Do not forget the 9th jump over!! 


If you have any questions about the workouts and standards, please contact the event organizer, ZAC

If you have questions about submitting your score visit the Help Center on how to submit online scores here