arrow_back Submit Scores for Adaptive Standing: Workout 5

2019-2020 Wodapalooza Online Challenge & Qualifier

Workout

PRESCRIBED

Standing

2 points of contact adaptations

Workout 5

"In 15:00  For Time"

21-15-9

TThruster 95/65

Cal Row

Lateral Burpee Over Rower

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for BFB and first attempt CJ

*First piece 12:00 cap


Upper 1 point of contact & Short stature adaptations

Workout 5

"In 15:00  For Time"

21-15-9

Thruster 75/50

Cal Row

Lateral Burpee Over Rower

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for BFB and first attempt CJ

*First piece 12:00 cap
(1 point upper Athlete will multiply final lift by 25% and round down to the nearest whole number)

Example: 200lbs final lift x 25% final score submitted is 250lbs


Lower 1 point of contact adaptations

Workout 5

"In 15:00  For Time"

21-15-9

Thruster 85/60

Cal Row

Lateral Burpee Over Rower (may step over )

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for BFB and first attempt CJ

*First piece 12:00 cap
(1 point lower Athlete will multiply final lift by 10% and round down to the nearest whole number)

Example: 200lbs final lift x 10% final score submitted is 220lbs


Major Neuro

Workout 5

"In 15:00  For Time"

21-15-9

Thruster 65/45

Cal Row

Lateral Burpee Over Rower (may step over rower)

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for BFB and first attempt CJ

*First piece 12:00 cap

(Major Neuro  Athlete will multiply final lift by 25% and round down to the nearest whole number)

Example: 200lbs final lift x 25% final score submitted is 250lbs

 

ALTERNATE

Standing

2 points of contact adaptations

"In 15:00, 

For Time

21-15-9

Thruster 65/45

Cal Row

Burpee 

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for first attempt CJ

*First piece 12:00 cap


Upper 1 point of contact, Major Neuro & Short Stature adaptations

"In 15:00, 

For Time

21-15-9

Thruster 50/35

Cal Row

Burpee 

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for first attempt CJ

*First piece 12:00 cap

(1 point upper Athlete will multiply final lift by 25% and round down to the nearest whole number)

Example: 200lbs final lift x 25% final score submitted is 250lbs


Lower 1 point of contact adaptations

"In 15:00, 

For Time

21-15-9

Thruster 60/40

Cal Row

Burpee 

+

Workout 6

Remaining Time of 15:00 

1RM Clean and Jerk

*Preloaded bar for first attempt CJ

*First piece 12:00 cap

(1 point lower Athlete will multiply final lift by 10% and round down to the nearest whole number)

Example: 200lbs final lift x 10% final score submitted is 220lbs

Workout Standards

FLOW STANDING

This workout is scored by the time it takes for an athlete to complete the prescribed repetitions.


Prior to the start of the clock, the athlete will stage their loaded barbell, rower and station for burpees.


At the start of the ascending clock, the athlete may begin their 21 Barbell Thrusters.


After the athlete completes their 21 Thrusters, they can move on to C2 Rower and perform 21 Calories.


Once the 21 Calories on the C2 are done, they can drop to the floor to begin their 21 Lateral Burpees jumping over the rowing machine.


This is repeated using the rep scheme of 21-15-9.  Once the round of 9 is complete, the athlete will note their time.


Workout 5 must be completed under a 12:00 cap.  If the workout 5 is completed under the cap, they can immediately move on to Workout 6.


or Workout 6, the athlete will have the remaining time from the total 15:00 cap to perform a maximum Clean and Jerk.


If the athlete finished Workout 5 under the 12:00 cap, they can immediately start working on the Clean and Jerk until the clock reaches 15:00.


If the athlete did not finish Workout 5 under the cap, they will only have until 15:00 mark to finish their Clean and Jerk.  That is a total of 3:00 to complete a maximum Clean and Jerk.


In either scenario, athletes can have unlimited attempts during this period.  The athlete's judge can load the bar for them.

 

STANDING MOVEMENT STANDARDS 


Thruster

Whether the athlete is using a loaded or empty barbell, the athlete must pass through a front squat, with the athlete’s hip crease passing below the top of their knee. 


Then, the athlete must extend their hips and knees while simultaneously pressing upward on the bar, to finish with the barbell locked out overhead, with the athlete’s hips, knees, shoulders, and arms extended, with the barbell over the athlete’s center of mass.


Lower 1 point of contact & neuro athletes may squat to a box set at parallel on the thruster.


Burpee Over Rower

The Burpee Over Rower begins with hands, chest and feet on the ground on the same side of the C2 Rower. 


With a two foot take off, the athlete may then jump over the C2 Rower.  The repetition ends when the athlete's foot makes contact with the other side of the C2 Rower.  


This can be performed facing or lateral to the C2 Rower.  


The athletes hip does not need to reach full extension at the "top" of the Burpee.  


Lower athletes may step over the rower


*Athletes performing alternate version may "step over" the C2 Rower. 


Clean & Jerk

The barbell must originate on the floor, arrive at the athlete’s shoulder, and finish with the barbell locked out overhead, with the athlete’s hips, knees, shoulders, and arms at full extension, with the barbell over the athlete’s center of mass.


Some examples of permissible reps include a power clean, split clean, hang clean, squat clean, hang squat clean, into a strict press, push press, push jerk, or split jerk. 


If the athlete completes the clean, but not the jerk, that rep will not be counted.


EQUIPMENT

Barbell, Concept 2 Rower, Clips, Plates

If performing in kilograms:

20 kg (45 lb), 30 kg (65 lb), 43 kg (95 lb)


VIDEO SUBMISSION 

Prior to starting, film the barbell, rower and weights to be used so the weight can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

Support

If you have any questions about the workouts and standards, please contact the event organizer, Team Loud And Live Sportsinfo@thewodapalooza.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here