arrow_back Submit Scores for Adaptive Seated: Workout 3

2019-2020 Wodapalooza Online Challenge & Qualifier

Workout

PRESCRIBED

SEATED

LOW Adaptations

Dumbbell  DT

12 seated deads

9 Hang power clean

6 Sh2OH

(Seated athletes will use Dumbbells)


Seated low 

20/10 

35/20

50/35

55/40

65/50


Seated High Adaptations

20/10 

35/20

40/30

50/35

55/40


Multi Limb adaptations

20/10 

35/20

40/30

50/35

55/40

 

ALTERNATE

SEATED LOW, High & Multi limb Adaptations

Dumbbell  DT

12 seated deads

9 Hang power clean

6 Sh2OH

Weight increases:

20/10

25/15

35/20

40/25

50/35

Workout Standards

FLOW SEATED 

This workout is scored by the maximum repetitions performed in the allotted time.  


Prior to the start of the clock, the athlete will confirm dumbbell with the first prescribed weight.  


At the start of the ascending clock, the athlete may begin their rounds of "DT".  3 full rounds of "DT" must be completed in 4:00 prior to changing dumbbells.


Once 3 full rounds of "DT" are complete, a loader/judge/athlete may move to the next weight.


Athlete does not have to wait for the next 4:00 to begin their next 3 rounds of "DT".  


The athlete will continue this format until they cannot compete the 3 rounds of "DT" in those respective 4:00.  


If the athlete successfully completes 5 full sets.  They will move on to the final Dumbbell where they will perform 'As Many Rounds As Possible' of "DT".


For athletes who make to the 6th and final set, the workout will end at the 20:00 mark.

SCORING

This workout is scored as the total repetitions performed within the allotted time. The tie-breaker will be the time on the clock at the last fully completed weight of three rounds.

 

SEATED MOVEMENT STANDARDS

Db Deadlift

This is a conventional Seated Dumbbell deadlift.   


Dumbbell bell begins in the athletes hands arms fully extended sitting up tall. Chest much touch thighs in the bottom and will be lifted until shoulders are over hips and arms are at full extension.  Bouncing of the deadlift is not allowed. the dumbbell does not need to touch floor and athlete must hold the DB by the handle not the head of the dumbbell. rep will be counted at the top of the lift.  


Db Hang Power Clean

Dumbbell must be deadlifted first before engaging in any pulling movement, and must clearly stop at the arms fully extended and dumbbells in line with the  hip. 


Db's must be received in the front rack position in one motion from the hang position and the bottom of the dumbbell head must touch the shoulder top with hips over shoulders bar in the front rack position for the rep to count. Reps can be unbroken or partitioned as needed. 


Db Shoulder To Overhead

Each rep begins with the dumbbell head on the shoulders and finishes with the weight fully locked out overhead.  


A shoulder press or push press may be used, as long as the elbow fully extended , shoulders over hips hips, and Db finishes directly over the body and midline.

 

EQUIPMENT

Barbell, plates, clips

If performing in kilograms:

Dumbbells - 4.5 (10 lb.) 9.0 (20 lb.) 13.5 (30 lb.) 16.0 ( 35 lb.) 18.0 (40 lb.) 22.5 ( 50 lb.) 25 ( 55 lb.) 29.5 ( 65 .lb)


VIDEO SUBMISSION 

Prior to starting, film the barbell and weights to be used so the weight can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer, with the running workout time clearly visible, should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

Support

If you have any questions about the workouts and standards, please contact the event organizer, Team Loud And Live Sportsinfo@thewodapalooza.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here