arrow_back Submit Scores for Workout 1

2019-2020 Wodapalooza Online Challenge & Qualifier

Workout

PRESCRIBED (Qualifying divisions)

9 Minute AMRAP

  • +3 Hang Power Snatch 75/55
  • +3 Overhead Squat 75/55
  • 30 Double Unders


*3/3/30, 6/6/30, 9/9/30, 12/12/30... etc... +3 each round add 3 Hang Power Snatch and 3 Overhead Squat


ALTERNATE (Anyone completing ALTERNATE version is not eligible for any qualifying divisions)

9 Minute AMRAP

  • +3 Hang Power Snatch 45/33
  • +3 Overhead Squat 45/33
  • 30 Singles


*3/3/30, 6/6/30, 9/9/30, 12/12/30... etc... +3 each round add 3 Hang Power Snatch and 3 Overhead Squat

Workout Standards

FLOW

Prior to the start of the clock, the athlete will have their pre-loaded barbell and jump rope placed on the floor.


At the start of the 9:00 clock, the athlete will begin by completing 3 hang power snatches.

Once complete, the athlete will complete their 3 overhead squats. Once they finish their final overhead squat, they will begin with the 30 jump rope repetitions. 


That concludes the first round. They’ll then head back to the barbell to begin round two, featuring 6 hang power snatches, and 6 overhead squats, before heading back to the jump rope for 30 repetitions.


Please note, that once the athlete completes their final hang power snatch, they may proceed to the overhead squats.


Each round, athletes will add an extra 3 repetitions to both the hang power snatch and overhead squat while keeping the same 30 jump rope repetitions.


The athlete shall continue in this fashion until 9 minutes expires.


SCORING

This workout is scored as the total repetitions performed within the allotted time.


MOVEMENT STANDARDS


Hang Power Snatch

Bar must be deadlifted first before engaging in any pulling movement, and must clearly stop at the hip.

The bar must be received in the overhead position in one motion from the hang position and may not be lowered below the knees.

Full extension of the hips and knees must be achieved with the bar in overhead position for the rep to count. Reps can be unbroken or partitioned as needed.  All men performing the prescribed version can only use a standard 45lb/20kg bar. 


Overhead Squat

The hip crease must be below the top of the knee in the bottom position. A squat snatch is permitted, but not required, to start the first repetition as long as standard depth is achieved.

Support

If you have any questions about the workouts and standards, please contact the event organizer, Team Loud And Live Sportsinfo@thewodapalooza.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here