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Solid Fitness Challenge Online Qualifier

Workout

Rx Division

7 Minute AMRAP

  • 7 Deadlifts (Kilograms)
  • 21 Wall Balls
  • 42 Double Under

Scaled Division

7 Minute AMRAP

  • 7 Deadlifts (Kilograms)
  • 21 Wall Balls
  • 42 Single Under

Athlete chooses weight in kilograms prior to workout start

Score = (Deadlift Repetitions) x (Weight on the bar)

Tiebreaker = Total number of wall ball shots and double-unders completed after the final DL rep

Workout Standards

The workout begins with the athlete standing fully upright, the loaded barbell in front.

At the go signal the athlete begins with the deadlifts. Once seven are completed the athlete will move on to the wall ball shots. Upon completing 21 shots the athlete can then start their double unders for 42 repetitions. The athlete will continue in this fashion until the 7 mins are over.

The athlete chooses the deadlift weight. The weight can not be changed during the workout.

Scoring:

The score will be the weight on the barbell x completed deadlift repetitions for a total weight in kilograms.  For example, if you are deadlifting 131KG and you completed 28 repetitions your total score will be 3668

Tiebreaker: Include the total number of wall ball shots and double-unders completed after the final deadlift rep

Example - Lifted 131 kg. 28 reps, and completed 21 wall ball shots and 20 Double-Unders after your last DL, so his score is 3668 + 41

If needed, convert the total amount lifted from pounds to kilos, rounding up or down to the closest whole number

Movement Standards:

Deadlift:

  • Start: both plates on the ground at the same time
  • End: full extension in knees and hips, shoulders behind the bar, hands outside feet

Wall Ball:

  • Start: medicine ball in front of chest
  • Middle: hip crease below knee cap
  • End: equator or below of medicine ball hitting the face of the target

    Ball weight: 
    Male: 20lb / 9kg
    Female: 14lb / 6kg

    Target Height:
    Rx: 10' / 3.05m
    Scale: 9' / 2.74m

    Note: first rep can be a squat clean

Double Under:

  • Required: rope traveling forward, passing under the feet twice in one jump

    Scaled: Single unders

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Support

If you have any questions about the workouts and standards, please contact the event organizer, KARL DYALLkarl@crossfitsolid.se

If you have questions about submitting your score visit the Help Center on how to submit online scores here