arrow_back Submit Scores for Q19.3

Workout 3:

6min AMRAP

4 - 8 - 12 - 16 - 20 - 24…...

Alt. DB Snatch (50/35lbs)

CTB

WORKOUT

AT THE SOUND OF 3,2,1 GO … 

ATHLETES WILL BEGIN A 6 MINUTES AMRAP OF

ALTERNATING DUMBELL SNATCHES AND 

CHEST TO BAR 

ATHLETE BEGINS THE FIRST ROUND WITH 4 REPS OF EACH MOVEMENT AND INCREASES BY 4 REPS IN EACH ROUND.

DUMBBELL WEIGHTS FOR WOMEN ARE AT 35LBS AND AT 50LBS FOR MEN 

IN EVERY WORKOUT, THE CLOCK, THE EQUIPMENT AND THE ATHLETE MUST REMAIN ON CAMERA AT ALL TIMES. ALL WEIGHTS MUST BE CLEAR AND VISIBLE FOR VERIFICATION. 

SCORING

ATHLETES WILL BE SCORED ON TOTAL NUMBER OF REPS COMPLETED IN THE SIX MINUTES TIME FRAME. 

GOOD LUCK ATHLETES!