arrow_back Submit Scores for Q19.3
The Battle | 2019 Online Qualifiers
Workout
Workout 3:
6min AMRAP
4 - 8 - 12 - 16 - 20 - 24…...
Alt. DB Snatch (50/35lbs)
CTB
Workout Standards
WORKOUT
AT THE SOUND OF 3,2,1 GO …
ATHLETES WILL BEGIN A 6 MINUTES AMRAP OF
ALTERNATING DUMBELL SNATCHES AND
CHEST TO BAR
ATHLETE BEGINS THE FIRST ROUND WITH 4 REPS OF EACH MOVEMENT AND INCREASES BY 4 REPS IN EACH ROUND.
DUMBBELL WEIGHTS FOR WOMEN ARE AT 35LBS AND AT 50LBS FOR MEN
IN EVERY WORKOUT, THE CLOCK, THE EQUIPMENT AND THE ATHLETE MUST REMAIN ON CAMERA AT ALL TIMES. ALL WEIGHTS MUST BE CLEAR AND VISIBLE FOR VERIFICATION.
SCORING
ATHLETES WILL BE SCORED ON TOTAL NUMBER OF REPS COMPLETED IN THE SIX MINUTES TIME FRAME.
GOOD LUCK ATHLETES!
Support
If you have any questions about the workouts and standards, please contact the event organizer, BADER ALBANNA — info@cpcfbattle.com
If you have questions about submitting your score visit the Help Center on how to submit online scores here