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The Battle | 2019 Online Qualifiers

Workout

Workout 3:


6min AMRAP

4 - 8 - 12 - 16 - 20 - 24…...

Alt. DB Snatch (50/35lbs)

CTB

 

 

Workout Standards

WORKOUT


AT THE SOUND OF 3,2,1 GO … 


ATHLETES WILL BEGIN A 6 MINUTES AMRAP OF


ALTERNATING DUMBELL SNATCHES AND 

CHEST TO BAR 


ATHLETE BEGINS THE FIRST ROUND WITH 4 REPS OF EACH MOVEMENT AND INCREASES BY 4 REPS IN EACH ROUND.


DUMBBELL WEIGHTS FOR WOMEN ARE AT 35LBS AND AT 50LBS FOR MEN 


IN EVERY WORKOUT, THE CLOCK, THE EQUIPMENT AND THE ATHLETE MUST REMAIN ON CAMERA AT ALL TIMES. ALL WEIGHTS MUST BE CLEAR AND VISIBLE FOR VERIFICATION. 

 

SCORING

ATHLETES WILL BE SCORED ON TOTAL NUMBER OF REPS COMPLETED IN THE SIX MINUTES TIME FRAME. 

 

GOOD LUCK ATHLETES! 

 

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, BADER ALBANNAinfo@cpcfbattle.com

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