arrow_back Submit Scores for Workout 3b - The Decider

The Aussie Throwdown 2019 - Online Qualifier

Workout

THE DECIDER

Workout 3 - Part  B 

7-10min = Rest (DO NOT begin part b until the 10min mark!)
. . .
PART B: 10-20min = For Time


35 Wall Balls
1 Power Clean
28 Wall Balls
2 Power Cleans
21 Wall Balls
3 Power Cleans
15 Wall Balls
4 Power Cleans
9 Wall Balls
5 Power Cleans

 

Workout Standards

RX – 100/70kg
WB - 9/6kg
H - 10'/9'


Masters/Intermediate – 75/55kg
WB - 9/6kg
H - 10'/9'


Scaled – 50/35kg
WB - 6/3kg
H - 10'/9'

MOVEMENT STANDARDS

 

WALL BALL
The wall ball must be taken from the bottom of a squat, hip crease below the knee and thrown to hit the specified target.
The centre of the ball must hit the target at or above the specified target height. If the ball hits lower or does not hit the wall, the rep does not count!
Athlete must squat below parallel for the rep to count.

 

POWER CLEAN
The barbell begins on the ground.
The barbell must travel from the ground to the shoulders with the athlete receiving the bar above a parallel squat position.
Each repetition finishes with bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended.

 

PART A SCORE - AMRAP (Reps)
Scored under Workout 3a


PART B SCORE - For time
Scored under Workout 3b.
The time you need to submit will be somewhere between 10-20 minutes.
When you finish your last rep in Part B, look at the clock, the time on the clock is your time for Part B. (Do not attempt to do any math here, it really is, simply, the time you see on the clock)
If time cap is reached, score is cap (TC) plus total reps completed

 

REMINDER 
You can NOT begin Part B until the 10 min mark!

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, MEL ROBINSONmel@theaussiethrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here