arrow_back Submit Scores for Workout 2a - 2km ROW

The Aussie Throwdown 2019 - Online Qualifier

Workout

Workout 2 - Part  A 

ROW

For time - 18 mins on the clock

PART A - For Time

2km row

** Record Finish Time on Rower **

Workout 2 - Part B

in remaining time left from 18 mins

GYMSNATCHTICS

AMRAP (reps)

10 Snatches
28 Pull Ups
10 Snatches
21 Chest to Bar
10 Snatches
15 Bar Muscle Ups
10 Snatches
9 Ring Muscle Ups
Max snatch reps in remaining time

Workout Standards

RX – 50/35kg

Masters/Intermediate – 40/30kg,
28/21 Pull Ups
15/9 Chest to Bar
(Barbell must travel below knee if using small plates)

Scaled – 30/25kg
28/21 Ring rows
15/9 Jumping Pull Ups
(Barbell must travel below knee if using small plates)

 

 

MOVEMENT STANDARDS

ROW
 Athletes start on the rower with hands behind their back until 3,2,1,Go.
Athlete cannot make an attempt to get off the rower until they see the required calories or metres.
The damper setting and foot positions may be adjusted by the athlete at any time during the row.

 

PART A SCORE: FOR TIME 

PART B SCORE: GYMSNATCHTICS - FOR REPS
Scored under Workout 2b.  

 

 

 

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, MEL ROBINSONmel@theaussiethrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here