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The Aussie Throwdown 2019 - Online Qualifier

Workout

Workout 1 - Part  A 

DT Revamped!

For Time - 17 mins on the clock

EMOM – 5 Bar Facing Burpees

 in remaining time each minute, chip away at....DT

5 Rounds of

12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

** Record Time on Clock **

Workout 1 - Part B

in remaining time left from 17 mins

1RM Complex of:

1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk

Workout Standards

RX – 70/50kg
Masters/Intermediate – 60/40kg
Scaled – 50/35kg

MOVEMENT STANDARDS

BAR FACING BURPEE
Athlete must be facing towards the bar during the entire burpee.
At the bottom position, the athlete’s chest and hips must touch the ground.
The athlete can step them out and in.
At the top of the movement, the athlete can step or jump over the barbell.

DEADLIFT
The barbell begins on the ground and must touch the ground between each rep.
At the top of the movement the athlete’s knees and hips must be fully extended, with the shoulders behind the bar.
The arms must be straight throughout and deliberate bouncing of the bar is not allowed.
This is a standard deadlift with the hands outside the knees, any grip is permitted but sumo deadlifts are not allowed.
Dropping the barbell at the top of the movement is permitted but not required.
Chalk and injury prevention/protection such as tape are permitted.
Sticky substances or anything used for advantage are prohibited. Belts are permitted.

HANG POWER CLEAN
Bar must start from the hang.
Any repetitions starting from the ground must achieve a deadlift lockout (hips and knees fully extended, shoulders behind the bar) before re-dipping to initiate the hang power clean.
Bar cannot pass below the top of knee for it to be classed as a hang clean.
The barbell must travel from hang (anywhere between the knees and the hips) to the shoulders with the athlete receiving the bar above a parallel squat position.
Each rep finishes with bar racked on shoulders and elbows clearly in front of the bar with the hips and knees fully extended.
Cleaning the barbell from the ground in one continuous motion is not permitted.

SHOULDER TO OVERHEAD
A shoulder press, push press, push jerk or split jerk may be used here. 
The elbow, shoulder, hips and knees must be fully extended, and the bar finishes directly over the body with the feet in line for the rep to count.
Each rep begins with the barbell on the shoulders and finishes with the weight fully locked out overhead and over the middle of the body.
The bar must finish directly over the body with the feet in line.

PART A SCORE: FOR TIME 
If time cap is reached, score is cap (TC) plus total DT reps completed

 

PART B SCORE: HEAVIEST SUCCESSFUL WEIGHT LIFTED OF COMPLEX
Scored under Workout 1b.  
If time capped in Part a, score for Part b is 0

 

 

 

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, MEL ROBINSONmel@theaussiethrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here