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Fitness Races July 2019

Workout

For Time:

30-20-10

Bench Press

Box Jump Over

 

MEN

  • Prescribed: 135#, 24" Box
  • Intermediate: 115#, 24" Box
  • Scaled: 95#, 20" Box

WOMEN

  • Prescribed: 85#, 20" Box
  • Intermediate: 65#, 20" Box
  • Scaled: 45#, 12" Box

Workout Standards

Race Rules

  1. Prior to starting, film the barbell and the box to be used so the load and height can be seen clearly. All video submissions must be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards.
  2. Your timer should be in view at all times during the filming of the race.
  3. You may submit multiple results prior to the deadline (July 31 at 8:00pm EDT).
  4. There will be a 30 second penalty for each incomplete (missing) repetition.
  5. There will be a 10 second penalty for each repetition that does not fully meet the movement standards described below.

 

Movement Standards

Bench Press

While laying on a horizontal bench, the athlete lowers the barbell down to the chest then presses the barbell upward to a locked out position. At the point of contact with the chest, the athlete must demonstrate control of the barbell. No bouncing permitted. 

Box Jump Over

The athlete initiates a jump from the ground with both feet simultaneously and completes the repetition by jumping over the box. The athlete must contact the top of the box with both feet during the transition over the box. The repetition is counted when the athlete lands on the ground on the opposite side of the box.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOSHUA HICKSJoshua@fitnessraces.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here