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Fitness Races July 2019


3 Rounds for Time:

20cal (M) /14cal (W) Row

15 Deadlift 

10 Hang Clean 

5 Push Press  


Race Options: Prescribed / Intermediate / Scaled

Men's Barbell Load for All Movements: 135# / 115# / 95#

Women's Barbell Load for All Movements: 95# / 75# / 55#

Workout Standards

Race Rules

  1. Men must use a men's 45 lb barbell for the barbell movements.
  2. Women may opt to use a women's 35 lb barbell for the barbell movements.
  3. Prior to starting, film the barbell and plates to be used so the load can be seen clearly. All video submissions must be uncut and unedited in order to accurately display the performance. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards.
  4. Your timer should be in view at all times during the filming of the race.
  5. The rower must be reset to zero prior to starting each round. Someone else may do this for you.
  6. You may submit multiple results prior to the deadline (July 14 at 8:00pm EDT).


Movement Standards


This is a conventional Deadlift. No Sumo Deadlifts allowed. The athlete must elevate the barbell from the ground while on both feet by standing to a fully upright position with the arms oriented downward from the shoulders. At the top of the repetition, the lower body achieves full extension with the hips open, the knees locked out and shoulders behind the vertical plane of the barbell. The repetition is counted when the athlete achieves all 3 points of performance simultaneously.

Hang Clean

Each repetition must start from the hang. Therefore, the initial repetition, and any repetition following a break, must be taken from the floor to a deadlift lockout (hips and knees fully extended, and head and shoulders behind the barbell) before re-dipping to initiate the hang clean. Dipping the barbell below the top of the knee is not permitted. The athlete must receive the barbell in the power position, with the crease of the hip above the top of the knee. A hang squat clean is not permitted. Each repetition finishes with the barbell racked on the shoulders and the elbows clearly in front of the barbell with the hips and knees fully extended. 

Push Press

The athlete must elevate the barbell from a static position at the shoulders to a static position overhead using a single, simultaneous bending of the hips and/or knees to assist in elevating the barbell to the top of the repetition. At the top of the repetition, arms overhead supporting the barbell in a controlled fashion; full vertical alignment of the elbows, shoulders, hips, knees and ankles, with feet not wider than the outer planes of the shoulders.


If you have any questions about the workouts and standards, please contact the event organizer, JOSHUA

If you have questions about submitting your score visit the Help Center on how to submit online scores here