arrow_back Submit Scores for Workout 2.19

Grand Slam

Workout

In 3 minutes, establish a 1-Rep Max 3-Position Clean:


- 1st Position (1 Rep): From the floor

- 2nd Position (1 Rep): Hang (below the knee)

- 3rd Position (1 Rep): Hang (above the knee)

- Into tiebreaker


*Tiebreaker: Max reps Front Squat. The tiebreaker must start as soon as the 3rd position of the 3-position clean is completed and the bar must remain in the ‘rack’ position throughout

Workout Standards

3-Position Clean

Athletes must start with an empty barbell and must use weight collars to secure the weight on the barbell. Athletes must record the weight of the plates and barbell to be used on their video submission. The barbell may not touch the ground once it is lifted from the floor. Once it does, the workout is over. Athletes may use any of the following variations: Muscle Clean, Power Clean, Squat Clean, & Split Clean. After each rep, athletes must stand to full extension of the hip, knee, and ankle showing control of the barbell, including elbows in front of the bar and the bar touching both shoulders in the “rack” position.


Front Squat

Athletes must squat below ‘parallel’. We define ‘parallel’ as the depth where an athlete’s hip crease drops below the top of the leg. The rep is counted when the athlete stands to full extension of the hip, knee, and ankle showing control of the barbell, including elbows in front of the bar and the bar touching both shoulders in the ‘rack’ position. Once the bar leaves the rack position, the workout is over.


Video Submission Standards

All video submissions should be uncut and unedited in order to accurately display the performance. Immediately prior to starting the workout, athletes must clearly show the weight of all equipment that requires external load and measure the height of any external objects an athlete must jump or throw to. All monitors of the equipment that require units of measure should also be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards.

 

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, MAT LOCKsupport@thebaygames.com

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