arrow_back Submit Scores for Workout 1.19

Grand Slam

Workout

In 8 minutes, complete as many rounds and repetitions as possible of the following ascending ladder:


Round 1: 1 Deadlift + 1 Lateral Burpee Over Bar

Round 2: 2 Deadlifts + 2 Lateral Burpee Over Bar

Round 3: 3 Deadlifts + 3 Lateral Burpee Over Bar

Round 4: 4 Deadlifts + 4 Lateral Burpee Over Bar


Continue ascending following same pattern until the clock reaches ‘0:00’


Men: 61-kg (135-lbs) | Women: 43-kg (95-lbs)

Scaled Men: 43-kg (95-lbs) | 29-kg (65-lbs)

Workout Standards

Movement Standards

Deadlift: Starting with the bar on the ground, the athlete must bring the bar to their hips. The rep is counted when the athlete stands with the bar to full extension of the hip, knee and ankle with their shoulders behind the plane of the bar when viewed from the side. Sumo Deadlifts, or any other variation where the hands are inside the legs, are not permitted. Collars must be used to secure the weights on the barbell.


Burpee Over Bar, Lateral: Athletes must use the lateral variation of the burpee, no other variation is allowed. Athletes must touch their chest and thighs to the ground at the bottom of the burpee for the rep to count. Athletes may jump or step into the burpee, but must jump with both feet at the same time over the barbell. Athletes are not required to stand to full extension before jumping over the bar. The rep is counted when the athlete lands with both feet together on the opposite side of the bar.

Video Submission Standards

All video submissions should be uncut and unedited in order to accurately display the performance. Immediately prior to starting the workout, athletes must clearly show the weight of all equipment that requires external load and measure the height of any external objects an athlete must jump or throw to. All monitors of the equipment that require units of measure should also be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards.

 

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, MAT LOCKsupport@thebaygames.com

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