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KUP SPARTANAC 2019 QUALIFICATIONS

Workout

SCALED MEN QUALIFICATION WODS

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

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1A

0-10 min

FOR THE BEST TIME

50 BAR FACING BURPEE (total repetitions from both members)

100 SHOULDERS TO THE OVERHEAD WITH DUMBBELLS 20 KG (total repetitions from both members)

150 AIR SQUAT SYNCHRONIZED 

Workout Standards

THE EXERCISES ARE PREFORMED SOLELY AS SHOWN IN THE RECORDING

-       squats must be synchronized in the upper and lower position

Support

If you have any questions about the workouts and standards, please contact the event organizer, SRETEN BOGICEVICboxklubspartanac@gmail.com

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