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KUP SPARTANAC 2019 QUALIFICATIONS

Workout

ELITE MEN QUALIFICATION WODS

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

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1C

15-25 min

AMRAP

5 BAR MUSCLE UP SYNCHRONIZED

(must be synchronized in the upper position)

10 KETTLEBELL SWING 32 KG SYNCHRONIZED

(must be synchronized in the upper position)

20 WALL BALL 9 KG SYNCHRONIZED

(must be synchronized when squatting in the lower position)

 

Workout Standards

THE EXERCISES ARE PREFORMED SOLELY AS SHOWN IN THE RECORDING

-       bar muscle up must be synchronized in the upper position

-       kettlebell must be synchronized in the upper position

-       wall ball must be synchronized when squatting in the lower position

Support

If you have any questions about the workouts and standards, please contact the event organizer, SRETEN BOGICEVICboxklubspartanac@gmail.com

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