arrow_back Submit Scores for WOD 1C/ ММ

KUP SPARTANAC 2019 QUALIFICATIONS

Workout

ELITE MASTERS MEN QUALIFICATION WODS

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

_________________

1C

15-25 min

AMRAP

7 TOES TO BAR SYNCHRONIZED

(toes to bar must be synchronized when touching the bar with the feet)

10 KETTLEBELL SWING 24 KG SYNCHRONIZED

(must be synchronized in the upper position)

20 WALL BALL 9 KG SYNCHRONIZED

(must be synchronized when squatting in the lower position)

 

Workout Standards

THE EXERCISES ARE PREFORMED SOLELY AS SHOWN IN THE RECORDING

 

-       kettlebell must be synchronized in the upper position

-       wall ball must be synchronized when squatting in the lower position

-       toes to bar must be synchronized when touching the bar with the feet

Support

If you have any questions about the workouts and standards, please contact the event organizer, SRETEN BOGICEVICboxklubspartanac@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here