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KUP SPARTANAC 2019 QUALIFICATIONS

Workout

ELITE MASTERS MEN QUALIFICATION WODS

/ 0-25 min /

/ 1A / 0-10 min

/ 1B / 10-15 min

/ 1C / 15-25 min

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1A

0-10 min

FOR THE BEST TIME

50 BAR FACING BURPEE (total repetitions from both members)

70 PULL UPS (total repetitions from both members)

150 AIR SQUAT SYNCHRONIZED

(squats must be synchronized in the upper and lower position)  

 

Workout Standards

THE EXERCISES ARE PREFORMED SOLELY AS SHOWN IN THE RECORDING

-       squats must be synchronized in the upper and lower position

Support

If you have any questions about the workouts and standards, please contact the event organizer, SRETEN BOGICEVICboxklubspartanac@gmail.com

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