arrow_back Submit Scores for Team Qualifier Workout
Bangkok Throwdown 2019 Online Qualifiers
Workout
A) All four working
12-9-6
- 2 pairs synched barbell deadlifts, one pair per bar (160 kg/120 kg)
- 4-person synched bar facing burpees
*All 4 athletes perform full work, pairs may be changed MF/MM/FF combo
B) Two-person synched on all movements
- 21 2-person synched hang squat cleans (45/30)
- 21 2-person synched pull-ups
- 15 2-person synched thrusters (45/30)
- 15 2-person synched toes-to-bar
- 9 2-person synched power snatches (45/30)
- 9 2-person synched handstand push-ups
C) All four working (please notice different rep scheme from part A)
3-6-9
- 2 pairs synched barbell deadlifts, one pair per bar (160 kg/120 kg)
- 4-person synched bar facing burpees
*All 4 athletes perform full work, pairs may be changed MF/MM/FF combo
*4 barbell set-up is advised but not compulsory
**Barbell movements: two athletes will perform movements together, switching out however desired. Only female athletes can only use the lighter barbell. All 4 teammates eligible to assist.
***Bodyweight movements: two athletes performing synched, switching out however desired. All 4 teammates eligible to assist.
Workout Standards
Bangkok Throwdown 2019 Online Qualifier and Video Guidelines: Document Link
Team qualifiers are testing coordination, strategy and teamwork.
Support
If you have any questions about the workouts and standards, please contact the event organizer, RON HARVEY — traininggroundbkk@gmail.com
If you have questions about submitting your score visit the Help Center on how to submit online scores here