arrow_back Submit Scores for Team Qualifier Workout

A) All four working

12-9-6

• 2 pairs synched barbell deadlifts, one pair per bar (160 kg/120 kg)
• 4-person synched bar facing burpees

*All 4 athletes perform full work, pairs may be changed MF/MM/FF combo

B) Two-person synched on all movements

• 21 2-person synched hang squat cleans (45/30)
• 21 2-person synched pull-ups
• 15 2-person synched thrusters (45/30)
• 15 2-person synched toes-to-bar
• 9 2-person synched power snatches (45/30)
• 9 2-person synched handstand push-ups

C) All four working (please notice different rep scheme from part A)

3-6-9

• 2 pairs synched barbell deadlifts, one pair per bar (160 kg/120 kg)
• 4-person synched bar facing burpees

*All 4 athletes perform full work, pairs may be changed MF/MM/FF combo

*4 barbell set-up is advised but not compulsory

**Barbell movements: two athletes will perform movements together, switching out however desired. Only female athletes can only use the lighter barbell. All 4 teammates eligible to assist.

***Bodyweight movements: two athletes performing synched, switching out however desired. All 4 teammates eligible to assist.

Bangkok Throwdown 2019 Online Qualifier and Video Guidelines: Document Link

Team qualifiers are testing coordination, strategy and teamwork.