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Bangkok Throwdown 2019 Online Qualifiers

Workout

12-9-6

  • Front Squats (M: 50kgs/110 lbs W: 35kgs/77 lbs)
  • Burpees over bar  


12-9-6

  • Power Cleans
  • HSPUs


6-4-2

  • Squat Snatches
  • Ring Muscle Ups (W: 3-2-1)

Workout Standards

Bangkok Throwdown 2019 Online Qualifier and video Guidelines: Document link 

Rx Athletes are able to perform all standard CrossFit movements under fatigue.

Support

If you have any questions about the workouts and standards, please contact the event organizer, RON HARVEYtraininggroundbkk@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here