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Bangkok Throwdown 2019 Online Qualifiers
Workout
12-9-6
- Front Squats (M: 50kgs/110 lbs W: 35kgs/77 lbs)
- Burpees over bar
12-9-6
- Power Cleans
- HSPUs
6-4-2
- Squat Snatches
- Ring Muscle Ups (W: 3-2-1)
Workout Standards
Bangkok Throwdown 2019 Online Qualifier and video Guidelines: Document link
Rx Athletes are able to perform all standard CrossFit movements under fatigue.
Support
If you have any questions about the workouts and standards, please contact the event organizer, RON HARVEY — traininggroundbkk@gmail.com
If you have questions about submitting your score visit the Help Center on how to submit online scores here