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Bangkok Throwdown 2019 Online Qualifiers

Workout

12-9-6

  • Front Squats (M: 42kgs/92lbs W: 30kgs/66lbs)
  • Burpees over bar


9-6-3

  • Power Cleans
  • HSPUs


9-6-3

  • Over-head Squats
  • M: Chest to bar Pull Ups W: Chin over bar Pull Up

Workout Standards

Bangkok Throwdown 2019 Online Qualifier and video Guidelines: Document Link

Intermediate athletes are able to perform most RX Movements in moderate volumes, or some of the higher-level skills when rested or in low volumes. These athletes have will also be required to lift heavier weights than scaled athletes.

Support

If you have any questions about the workouts and standards, please contact the event organizer, RON HARVEYtraininggroundbkk@gmail.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here