arrow_back Submit Scores for Individual 19.2

The Glasgow Classic

Workout

Workout Standards

19.2 Walkthrough

The workout begins with the athlete stood at the loaded bar. The barbell may not be touched by the athlete before the start of the timer clock. At the start of the timer clock, and not before, the athlete may grab the bar and begin the deadlifts.

After completing the first twenty deadlifts, the athlete progresses to the box to begin fifteen box jumps. The athlete then progresses back to the bar for a second round at the same loading.

Upon completing this first two-round segment, the time should be recorded as a tiebreak split and the athlete should immediately begin another round by loading the barbell to the next prescribed increment and progressing as far as the remaining time allows.

The loading for the deadlifts is increased at the end of each two-round segment whilst the volume decreases by 5 repetitions. The number of box jumps remains constant at fifteen repetitions throughout the workout. The athlete may receive assistance in loading the barbell. The use of multiple barbells is not permitted.

At the end of each two-round segment, immediately after the box jumps are completed, the time should be recorded as a tiebreak split. The clock should count up toward the time cap for ease of scoring.

If all of the prescribed repetitions are completed prior to the time cap, the time should be recorded for scoring as well as the split from the last complete two-round segment for use in the event of a tiebreaker situation.

If the full time elapses before the prescribed repetitions are completed, then the time should be recorded as 15 minutes and the total number of repetitions completed up to that time recorded alongside it as well as the split from the last complete two-round segment.

Video Submission Guidance

Set up the barbell parallel to the box and record the video in such a way as to view both the deadlifts and box jumps in profile. The clock should count up toward the time cap for ease of scoring.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GLASGOW CLASSICinfo@glasgowclassic.com

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