arrow_back Submit Scores for Individual 19.1

The Glasgow Classic


Workout Standards

19.1 Walkthrough

The workout begins with the athlete seated on the rowing machine with feet strapped in and the performance monitor set to count down from 1000m. The damper setting may be set to whatever the athlete prefers. At the start of the timer clock, and not before, the athlete may grab the handle and begin rowing.

Upon completion of the full 1000m distance the athlete may exit the rowing machine. The athlete may choose to coast over the line, but may not unstrap or release the handle until 1000m has been reached.

The athlete then completes 50 barbell thrusters. The first repetition of any set may be executed as a full clean into a thruster or a ‘cluster’. Upon completion of all 50 thrusters, the athlete may advance to the pull ups.

The athlete then completes 30 pull ups. The pull ups may be of any kind provided that the standards are met.

Upon completing this first round, the time should be recorded as a tiebreak split and the athlete should immediately begin another round, progressing as far as the remaining time allows.

Each 'round' of Jackie scores a total of 100 repetitions. The row is divided into 20x 50m increments worth 1 rep each.

At the time cap, the workout is over and the total number of repetitions completed should be recorded alongside the split time for the first round.

Video Submission Guidance

Set up the rowing machine parallel to the pull up rig and barbell and record the video looking on to the rower’s performance monitor. It should be possible to view the thrusters and pull ups in profile. The clock should count up toward the time cap for ease of scoring.

Download scorecard PDF for full brief




If you have any questions about the workouts and standards, please contact the event organizer, GLASGOW

If you have questions about submitting your score visit the Help Center on how to submit online scores here