arrow_back Submit Scores for Individual 19.4 B

The Glasgow Classic


Workout Standards

19.4 B

At the close of the 1 minute rest interval, the athlete immediately begins to complete as many rounds and reps as possible of 20 alternating arm dumbbell snatches and 50 double unders in the remaining 8 minutes before the workout cap.

At the end of the workout, the heaviest successfully executed thruster weight from part A; and the total number of repetitions completed in part B should be noted for scoring.



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