arrow_back Submit Scores for Pairs 19.3

The Glasgow Classic

Workout

You Go I Go, For Time:

10-8-6-4-2 (A1)

2-4-6-8-10 (A2)

10m Shuttles

Dumbbell GTOH (2x DBs) 22.5/15kg

 

90+ Pairs: 15/10kg

Workout Standards

Walkthrough

The workout begins with the first athlete ready at the start line. At the start of the timer clock, and not before, the athlete begins the first and largest set of shuttle runs (10) and dumbbell ground to over heads (10).


When the first athlete completes their GTOH the second athlete is released into the field of play. The second athlete then begins the first and smallest set of shuttle runs (2) and dumbbell ground to over heads (2).


The first athlete works through the reps descending by two reps per round until the final 2 dumbbell GTOH are completed.


The second athlete works through the reps ascending by two reps per round until the final 10 dumbbell GTOH are completed.


At the end of the workout, the total time to completion should be recorded for scoring.


Video Submission Guidance


Set up the camera at right angles to the position of the shuttle lane and DB GTOH in order that the movements may be viewed in profile.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GLASGOW CLASSICinfo@glasgowclassic.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here