arrow_back Submit Scores for Pairs 19.2

The Glasgow Classic

Workout

For Time (Cap 10):

100x Synchro Wall Ball Shots 20/14lbs (Split)

100x Double Unders (each, concurrent)

50x Synchro Pull Ups

 

90+ Pairs

For Time (Cap 10):

100x Synchro Wall Ball Shots 14/10lbs (Split)

100x Single Unders (each, concurrent)

50x Synchro Knee Raises

Workout Standards

Walkthrough

The workout begins with both athletes ready at the wall ball station. At the start of the timer clock, and not before, both athletes may lift the medicine balls and begin the synchro wall ball shots.


Once all of the wall ball shots have been completed a split time is recorded for use in the event of a tiebreaker situation and the athletes move on to the double under skips. Both athletes skip at the same time but it is not synchronised and athletes may finish the skips independently.


Once the skips have been completed, the athletes progress to the synchro pull ups and work together until the reps are complete or the time cap is reached.


At the end of the workout, the total number of successfully completed repetitions should be noted for scoring alongside the split time for the completed wall ball shots.

Video Submission Guidance

Set up the camera at right angles to the position of the medicine ball, skipping ropes and pull up bar in order that the movements may be viewed in profile. Athletes should face one another for the synchro burpees to avoid obscuring a clear view of each athlete on the video.

 

Support

If you have any questions about the workouts and standards, please contact the event organizer, GLASGOW CLASSICinfo@glasgowclassic.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here