arrow_back Submit Scores for Pairs 19.1

The Glasgow Classic

Workout

AMRAP20:

20/16 kcal Row (A1)

25x Thrusters 40/30kg (A2)

20/16 kcal Row (A2)

25x Cleans  40/30kg (A1)

20/16 kcal Row (A1)

25x STOH 40/30kg (A2)

 

25x Synchro Burpees (Split)

 

20/16 kcal Row (A2)

25x Thrusters 40/30kg (A1)

20/16 kcal Row (A1)

25x Cleans  40/30kg (A2)

20/16 kcal Row (A2)

25x STOH 40/30kg (A1)

 

25x Synchro Burpees (Split)

 

90+ Pairs: 30/20kg

Workout Standards

Walkthrough

The workout begins with one athlete seated on the rower and the other by the barbell. At the start of the timer clock, and not before, the athlete may grab the bar or begin rowing.

The athlete on the rowing machine must complete their prescribed calories, remaining seated on the rower until the number is seen on screen. The athlete on the barbell must complete all of their prescribed repetitions. Upon completion of the allocated work, both athletes may swap positions.


The athlete previously on the rower moves on to the next barbell movement in the sequence and does not repeat the movement just completed by the other athlete.


The athletes continue to execute their repetitions or rowing calories until 3 barbell movements have been completed. At that point, both athletes complete the synchronised burpees and record a split time before moving on to the next round - with the athlete that began the workout on the rowing machine, now positioned at the barbell. In this way, the athletes both complete each of the barbell movements once.


If a further round is successfully completed within the time cap, the athletes should perform another set of synchronised burpees and the athlete that began the workout on the rower begins the process in that position once more. The pair continues in this way until the 20 minute cap is reached.


At the end of the workout, the total number of successfully completed repetitions should be noted for scoring alongside the split time for the last successfully completed set of burpees.


Video Set Up Guidance


Set up the camera at right angles to the position of the barbell, and behind the rower in such a way that all of the barbell movements may be viewed in profile and the rowing screen is visible. Athletes should face one another for the synchro burpees to avoid obscuring a clear view of each athlete on the video.

Support

If you have any questions about the workouts and standards, please contact the event organizer, GLASGOW CLASSICinfo@glasgowclassic.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here