arrow_back Submit Scores for EVENT 1

European Showdown 2019 | Online Qualifiers


Complete as many times as you can in ninety seconds’:

30 Double Unders

10 Power Snatch

3 Bar Muscle-ups

Until you fail to complete the tasks in the ninety second time-frame.



Elite/RX (Individuals and Teams):

Men Snatch 40kg / 90lbs

Women Snatch 30kg / 70lbs



Men Snatch 30kg / 70lbs

Women Snatch 20kg / 45 lbs

Men do 75 single under

Women do 75 single under

Men perform 5 Overhead Squat 30kg / 70lbs

Women perform 5 Overhead Squat 20kg / 45 lbs


Masters 35+:

Men Snatch 40kg / 90lbs

Women Snatch 30kg / 70lbs


Masters 40+:

Men Snatch 40kg / 90lbs

Women Snatch 25 kg / 55lbs


Speed Rope
Barbell and weights of appropriate weight for your division.
Pull-up Bar

Workout Standards

For each workout, be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions. Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition. The workout begins with the speed rope on the ground and athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete will pick up the speed rope and perform the double unders. After 30 reps are complete, the athlete will move to the barbell and perform 10 Power Snatches and them move to the bar and do 3 Bar Muscle-ups. The athlete’s score will be the total number of rounds completed. There is no tiebreak for this workout. All video submissions should be uncut and unedited in order to accurately display the performance. Prior to starting the workout, clearly show the weight of the barbells and bumpers. A clock or timer with the running workout time should be clearly visible throughout the entire workout. Shoot the video from an angle so all movements can be clearly seen meeting the movement standards.


If you have any questions about the workouts and standards, please contact the event organizer, EUROPEAN

If you have questions about submitting your score visit the Help Center on how to submit online scores here