arrow_back Submit Scores for Season 3 - Workout #6

WOD Weeklies - Season 3, 2019


For Time 


50 Cal Row 


RX - 50 Cal Male / 40 Cal Female 

Scaled 40 Cal Male / 30 Cal Female 

Workout Standards

Video Submission Rules:


The monitor must be set to zero before beginning and you must film your monitor. The judge's clock begins as soon as the athlete begins rowing. The athlete may adjust their rower at any time but cannot touch the monitor. The monitor must be filmed as the athlete crosses the prescribed calorie threshold. If you have a fixed shot on your monitor the entire time, you must at some point before or after show your face and state your name to the camera and our legs or arms must remaing in frame the entire time. Best practice is to have a second person filming to keep you in frame as well as show your monitor as your cross the threshold. 

All videos must be unedited. Your must state your name at the beginning of the video, and stay in the frame of the video for duration of the workout. All movements and reps must clearly be demonstrated to standard in full view. Fisheye or wide angle lenses may be rejected due to picture distortion. There must be a visible timer running in the frame of the video. If there are weights involved in the workout, you must show an up-close shot of the weights including the weight of the bar.




If you have any questions about the workouts and standards, please contact the event organizer, RYAN

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