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WOD Weeklies - Season 3, 2019

Workout

For Time: 


50/40 Calorie Airdyne (Scaled 40/30) 

 

 

The WOD Weeklies, Season 3, Workout #3, is, For Time, 50 calorie air bike. Prescribed, is 50 calories for male, 40 calories for female. Scaled, is 40 calories for male, 30 calories for female. For more information about movement standards please visit www.wodweeklies.com 

Workout Standards

The WOD Weeklies, Season 3, Workout #3, is, For Time, 50 calorie air bike. Prescribed, is 50 calories for male, 40 calories for female. Scaled, is 40 calories for male, 30 calories for female. For more information about movement standards please visit www.wodweeklies.com 

Support

If you have any questions about the workouts and standards, please contact the event organizer, RYAN TRUETTNERwodweeklies@gmail.com

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