arrow_back Submit Scores for 19.5

The Rockwell Championships: Youth Online Qualifier


15:00 AMRAP

15  Front Squats

15  Push Press

30 Front Rack Lunges

30 Handstand Push Ups

16-18 Division: 95/65

14-15 Division: 75/55 


*Score is As many Reps as Possible


Workout Standards

*Download the scorecard for workout standards/instructions and U-14 version of this workout


If you have any questions about the workouts and standards, please contact the event organizer, CHACO

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