arrow_back Submit Scores for 19.4

The Rockwell Championships: Youth Online Qualifier

Workout

19.4

3 Rounds for Time

21 Wall Ball Shots 

15 Toes To bar

9 DB Box Step Overs 

*Score is Total Time

*9 MIN TIME CAP (if you get capped, you will record the reps that were completed)

16-18 Division: 20/14# Wall ball to 10'/9' target, 24/20" Box, DB 50/35#

14-15 Division: 14/10# Wall ball to  9' target (both Sexes), 20" box (both Sexes), DB 35/25#

Workout Standards

* Download and print the score card, to see all standards/flow/ and frequently asked questions

*See the standards card to see the U-14 Scale

Support

If you have any questions about the workouts and standards, please contact the event organizer, CHACO COMRIEchaco@eventstcm.org

If you have questions about submitting your score visit the Help Center on how to submit online scores here