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Halfway There Throwdown - Online Qualifier

Workout

Qualifier 19.3 presented by NOCCO

For Time
10 - 8 - 6 - 4 - 2
Squat Snatches
2 - 4 - 6 - 8 - 10
Ring Muscle Ups

 

Male use a 60kg Barbell.
Female use a 40kg Barbell.

Scorecard & Movement Standards

Workout Standards

NOTES

This workout begins with the athlete standing behind the barbell. At the call of “3, 2, 1... go!” the athlete will start performing the first 10 Squat Snatches. He or she then moves to the Rings to perform 2 Ring Muscle Ups. The athlete will alternate between both movements until all 60 repetitions are completed. 

In each round the number of repetitions of the Squat Snatches will decrease, while the number of repetitions of the Ring Muscle Up will decrease. This workout ends when the athlete fully locks out his elbows and shows control during the ring muscle up on the final rep.

Every second counts in this workout. The athlete’s score will be the time it takes to complete all 60 repetitions. Time will be recorded in full seconds. Do not round up. If the athlete finishes in 8:32.7, their score is 8:32.

There is a 12-minute time cap. If they do not finish all 60 reps before the time cap, their score will be the number of reps completed.

 

​​​​EQUIPMENT

  • Barbell
  • Standard bumper plates (18-inch diameter) to load to the appropriate weight for your gender*
  • Collars 
  • Gymnastic Rings

* The official weight is in kilograms. For your convenience, the minimum acceptable weights in kilograms are 60 kg and 40 kg. 

For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout standards video may be disqualified from the competition

 

VIDEO STANDARDS

Prior to starting, film the barbell and plates to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

We advise to use WODProofApp for the capturing of your Qualifier!

Support

If you have any questions about the workouts and standards, please contact the event organizer, DAVID NASHinfo@halfwaytherethrowdown.com

If you have questions about submitting your score visit the Help Center on how to submit online scores here