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2019 Thunderdome Liftoff Qualifier



Each athlete will film a max snatch and a max clean and jerk and film their weighin as part of their submission. It is the sole responsibility of the athlete to choose a camera setup that allows for the best viewing of the lifts. We recommend a straight-on camera view.

Athletes must say the password “Thunderdome 2019” at the start of the video & before each lift.

Lift Standards

Complete standards for the completion of each lift are outlined in the IWF Competition Rules and Regulations found here. The standards can be summarized as follows with the finer details found in the Rules and Regulations.

The Snatch: The bar must be lifted from the ground to overhead in one motion with no delay in movement or stalling of the bar.

The bar must come to arm’s length in one motion with no re-bending of the arms.

The lifter must show control of the lift overhead before dropping the bar. If any part of the body touches the ground beside the feet, the lift is disqualified. 

Workout Standards

  • First upload your video to YouTube, Vimeo, Daily Motion, Google Drive, Dropbox, or iCloud.
  • Get a shareable link
  • Log into Competition Corner
  • Go to My Competitions
  • Click on your Event
  • Click on the Workouts tab
  • Click on the workout you're being asked to provide a video link for.
  • Click "Update"
  • Add your link and submit your change.


If you have any questions about the workouts and standards, please contact the event organizer, STAN

If you have questions about submitting your score visit the Help Center on how to submit online scores here