arrow_back Submit Scores for Buddy 2019 workout 2 (parent/kid)

The Dutch throwdown buddy edition

Workout

Parent – Kid

6 minute EMOM

For max weight + reps

min Parent Kid
1 1 attempt 1 rm c&j 4 burpees over the parent +
2 shuttle sprint
2 1 attempt 1 rm c&j 4 burpees over the parent +
2 shuttle sprint
3 1 attempt 1 rm c&j 4 burpees over the parent +
2 shuttle sprint
4 1 attempt 1 rm c&j 4 burpees over the parent +
2 shuttle sprint
5 1 attempt 1 rm c&j 4 burpees over the parent +
2 shuttle sprint
6 1 attempt 1 rm c&j 4 burpees over the parent +
2 shuttle sprint

 

Workout Standards

Flow of the workout

This is a 6 minute emom where the parent gets one attempt per minute for an as heavy as possible clean and jerk. In the remaining time of the minute, the kid performs an amrap of burpees over the parent and shuttle sprints. This sequence will be repeated for 6 minutes. If the parent misses the jerk, but keeps it in athlete position, he is allowed to make a second attempt.

The score on this workout is the is the total weight of the successful attempts + the amount of reps.

Example:
- The parent lifts succesfully 50, 50, 55, 55 and 60kg
- The kid completes 12, 12, 10, 10 and 8 repetitions
- The score for the team is 50+50+55+55+60+12+12+10+10+8 = 322 reps

Movement Standards

Clean and jerk

This is a standard clean and jerk where the bar is lifted from the floor to the frontrack position before being lifted overhead.

The clean be a power clean or a squat clean. The bar is on the floor in front of the athlete. The athlete picks up the bar and brings it to the front rack position in one smooth movement. The elbows are in front of the bar and the knees and hips are fully extended before the bar leaves the athlete position.

The jerk be a push jerk or a split jerk. The athlete dips and drives the bar and will catch the bar in the overhead position. The bar is overhead, the feet are underneath the body and knees, hips and arms are fully extended. The athlete shows control of the bar. Not placing the feet back underneath the body after a split jerk will result in a no rep. Not showing control over the bar and dropping it will result in a no rep.

Shuttle sprint

The kid starts with both feet behind the line and runs to the other side. The athlete touches the line with one hand before he can run back. Every 6m counts as a rep.

Burpees over the parent

This is a standard burpee. The athlete must jump back with both his feet and get back up with both feet. After getting up the athlete jumps over the buddy with a two feet jump and land. The burpees will be performed parallel to the buddy. The feet need to land first before the hands can touch the floor. Snaking is not allowed. Athletes are allowed to step in the burpee and over the buddy.

Support

If you have any questions about the workouts and standards, please contact the event organizer, JOOST PRINSENinfo@thedutchthrowdown.nl

If you have questions about submitting your score visit the Help Center on how to submit online scores here